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Transcript

破解蔬食無法補充蛋白質的迷思
高蛋白質植物列表:
菠菜
49%
白花菜
40%
小黃瓜
24%
牛番茄
18%
甘藍菜
45%
香菇
38%
青椒
22%
牛肉
25.8%
花椰菜
45%
芹菜
34%
你知道肉類的蛋白質含量嗎?
雞肉
23%
紫菜
22%
雞蛋
12%
生活樂事
Past 31 days
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Yihhann Chang mark this message contains misinformation
originally written by Yihhann Chang
前三名蛋白質(Protein)含量遠低於圖中所述
菠菜 2.9%
甘藍菜 1.29%
花椰菜 1.9%

References

https://en.wikipedia.org/wiki/Spinach
https://en.wikipedia.org/wiki/Cabbage
https://en.wikipedia.org/wiki/Cauliflower

Spinach - Wikipedia

From Wikipedia, the free encyclopedia This article is about the plant, Spinacia oleracea. For other uses, see Spinach (disambiguation). Spinach (Spinacia oleracea) is a leafy green flowering p

https://en.wikipedia.org/wiki/Spinach

Cabbage - Wikipedia

Cabbage, comprising several cultivars of Brassica oleracea, is a leafy green, red (purple), or white (pale green) biennial plant grown as an annual vegetable crop for its dense-leaved heads. It is des

https://en.wikipedia.org/wiki/Cabbage

Cauliflower - Wikipedia

From Wikipedia, the free encyclopedia Cauliflower plants growing in a nursery Cauliflower is one of several vegetables cultivated from the species Brassica oleracea in the genus Brassica, whi

https://en.wikipedia.org/wiki/Cauliflower

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