喝溫水對身體有益?做這種運動不喝冰水恐活活熱死 - 中時電子報

http://www.chinatimes.com/realtimenews/20180403001951-260418

喝溫水對身體有益?做這種運動不喝冰水恐活活熱死

2018年04月03日 11:17 中時電子報林郁庭 運動時要如何準備隨身的開水才是最佳裝備?從小長輩們常教育我們日常保健身體,「喝溫熱開水,不要喝冰的」。有運動營養團隊卻指出,從事強度很高或像馬拉松這種長時間運動中,反而要喝冰開水比較好,可以延緩核心溫度的上升,才

http://www.chinatimes.com/realtimenews/20180403001951-260418
Past 31 days
Total Visit: 1
There is 1 fact-checking reply to the message
Lin mark this message contains misinformation
originally written by Lin
人類本身就是恆溫動物,身體有調節機制,冰水喝下肚,只會短暫影響血液和黏膜,但體內熱能很快就會讓冰水升溫,所以喝冰水無傷大雅。

References

http://www.ttv.com.tw/news/view/10607070032100L/572
喝冰水

The content above by Cofacts message reporting chatbot and crowd-sourced fact-checking community is licensed under Creative Commons Attribution-ShareAlike 4.0 (CC BY-SA 4.0), the community name and the provenance link for each item shall be fully cited for further reproduction or redistribution.

Add Cofacts as friend in LINE
Add Cofacts as friend in LINE
LINE 機器人
查謠言詐騙