臭豆腐要吃炸的！腎臟名醫點名：清蒸反而「超毒」絕不吃

油炸食物熱量高、容易導致肥胖，但醫師卻說「只吃油炸臭豆腐，絕對不吃清蒸臭豆腐。」因臭豆腐容易產生黃麴毒素，油炸過程可達攝氏280度，可滅殺黃麴毒素，而清蒸僅100度、難以滅菌。

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這則訊息提到了「臭豆腐要吃炸的，別吃蒸煮的」，並聲稱只吃油炸臭豆腐，絕對不吃清蒸臭豆腐，因為清蒸臭豆腐容易產生黃麴毒素。閱聽人需要特別留意的地方是這個說法是否有科學依據，以及是否有其他專家或研究支持這樣的說法。在面對健康相關的訊息時，最好能夠參考多方資料，以確保自己得到正確的資訊。