腎臟科醫師的呼籲
(small pink diamond)如何每日簡單增強免疫力(small pink diamond)
(one)睡眠充足-每天至少七小時的睡眠
(two)調整飲食-吃優質蛋白, 增加抗體/不吃糖
(three)補充維生素D-降低呼吸道感染機率
(four)多漱口-將病毒帶走
(five)每天洗熱水澡(最少41度5分鐘)-拉高體溫, 降低病毒感染
(small pink diamond)如何每日簡單增強免疫力(small pink diamond)
(one)睡眠充足-每天至少七小時的睡眠
(two)調整飲食-吃優質蛋白, 增加抗體/不吃糖
(three)補充維生素D-降低呼吸道感染機率
(four)多漱口-將病毒帶走
(five)每天洗熱水澡(最少41度5分鐘)-拉高體溫, 降低病毒感染
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