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Pursue Health 空腹吃水果

飯中與飯後均不適宜吃水果,這是因為避水果在胃裡滯留、延遲消化,造成糖與

酸起作用,導致過度發酵,產生大量氣體, 造成腹脹嗝氣、胃腸不適,故最好在空腹吃水果。

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