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今天6/21是夏至；陽氣最強的一天；記得這三天每天在中午左右出去戶外走一百步；約兩三分鐘的時間；任督二脈吸收最好的陽氣；百病不侵；病毒全除；夏至陽氣已盡一陰生，冰冷的食物少吃，容易引起風寒。
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uienwt mark this message contains personal perspective
｜originally written by uienwt
彭溫雅中醫師指出，夏至為大自然的分界點，此時北回歸線經過嘉義水上鄉及花蓮瑞穗鄉，氣候方面梅雨季節逐漸結束，緊接著是颱風旺季，這時候正是中醫養生相對困難時期，建議秉持「心靜自然涼」，炎熱夏日裡更應避免風扇、空調直吹人體，以便避免寒邪驟然入侵而引起感冒症狀，同時也要避免烈日曝曬預防中暑。

Opinion Sources

http://tcpa.taiwan-pharma.org.tw/node/29313
https://tw.news.yahoo.com/今夏至酷熱-中醫師-忌吃冰-勿重鹹-這樣吃護陽氣-233041045.html

今夏至酷熱！中醫師：忌吃冰、勿重鹹 這樣吃護陽氣

生活中心／施郁韻報導 今（21）日為24節氣之一的「夏至」，是北半球一整年裡白晝最長，黑夜最短的時刻，而夏至來臨時也象徵梅雨季節終止，之後伴隨著颱風多，氣候炎熱難耐，

https://tw.news.yahoo.com/%E4%BB%8A%E5%A4%8F%E8%87%B3%E9%85%B7%E7%86%B1-%E4%B8%AD%E9%86%AB%E5%B8%AB-%E5%BF%8C%E5%90%83%E5%86%B0-%E5%8B%BF%E9%87%8D%E9%B9%B9-%E9%80%99%E6%A8%A3%E5%90%83%E8%AD%B7%E9%99%BD%E6%B0%A3-233041045.html

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