https://youtu.be/unHEplsi-iA
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｜originally written by Lin
研究顯示花生確實有降血壓，降低冠狀動脈疾病，減少體內自由基生成的功效。花生中也含有豐富的抗氧化劑、維生素和礦物質。含有的的單脂肪酸和多不飽和脂肪對心臟健康有益。但實際的效果因人而異，僅供參考。
Opinion Sources
The role of tree nuts and peanuts in the prevention of coronary heart disease: multiple potential mechanisms.https://www.ncbi.nlm.nih.gov/pubmed/18716180
Natural substances in currently available Chinese herbal and patent medicines
http://www.sciencedirect.com/science/article/pii/0378874182900745
The role of tree nuts and peanuts in the prevention of coronary heart disease: multiple potential mechanisms. - PubMed
AbstractEpidemiologic and clinical trial evidence has demonstrated consistent benefits of nut and peanut consumption on coronary heart disease (CHD) risk and associated risk factors. The epidemiologic
Natural substances in currently available Chinese herbal and patent medicines
ScienceDirectJournals & BooksRegisterSign inJournals & BooksRegisterSign InHelpAdvancedOutlineAbstractReferencesJournal of EthnopharmacologyVolume 6, Issue 1, July 1982, Pages 109-119Author links open
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