今天早上聽收音機是三軍總醫院的眼科醫師的演講,他說美軍在越戰期間都給軍人吃小藍莓,因為可以抗氧化,可以提昇夜間視力,他還提到B胡蘿蔔素已證實會導致肺部病變,所以買葉黃素不要買含有B胡蘿蔔素的。
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富含β胡蘿蔔素的食物可以預防肺癌。

References

http://www.chinatimes.com/realtimenews/20171111003329-260418
β胡蘿蔔素

空氣好髒肺部不健康 這10種食物可有效預防肺癌

肺癌早期的症狀不明顯,很容易忽略,而且症狀也沒有特異性,比如咳嗽,大多數人會以為是感冒拖得比較久,或過敏、氣喘引起的咳嗽,很少人警覺到是肺癌的症狀,等到症狀明顯,通常已不是早期。每年11月是「世界肺癌月」,如果你屬於肺癌高危險群,請藉由低劑量電腦斷層篩檢,為健康把關。 【肺癌症狀】1)呼吸道症狀:咳嗽、多痰、咳血(腫瘤長在氣管或大支氣管,常有這類症狀)、呼吸急促、呼吸困難等。2)肺部症狀:阻塞性

http://www.chinatimes.com/realtimenews/20171111003329-260418

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