低著頭吞東西吞膠囊藥物,比較不會嗆到!
因為低頭時,會關緊呼吸道,使食道打更開。

甚至低頭再轉90度,再吞食,效果會更好。

年紀越大者,吞嚥肌肉會越鬆弛,更要養成低頭吞咽的習慣!
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崔家瑋 mark this message contains misinformation
originally written by 崔家瑋
低頭吞藥確實會有助於吞嚥所需要的,名為「舌骨上肌群」的肌肉運作,這樣的建議亦出現在食藥署的網站上。但是相關的建議通常僅適用於因為年老導致肌肉運作困難的老年人,對於吞嚥功能正常的年輕人,其實沒有幫助。

至於文中提到的低頭再轉90度,則未見於任何醫療宣導中。

References

[MyGoPen](https://www.mygopen.com/2024/08/swallow.html)

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