https://www.facebook.com/share/r/1DYrsfbVfb/?mibextid=wwXIfr
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這則訊息提到「蛋白質真的很重要,要吃對吃夠但不是越多越好」,這樣的說法可能會影響讀者對蛋白質攝取的認知,因為蛋白質攝取量應視個人需求而定,並非一成不變。閱聽人需要注意這種一刀切的說法,應該依據自身的身體狀況、活動量等因素來決定蛋白質攝取量,而非盲目追求或過度攝取。
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