第一名蕃茄要煮熟茄紅素才會出來喔！富鉀的水果如香蕉ㄧ天吃1-2條才不會腎發炎喔！
波菜富鐵生血也不能長期吃會腎結石
波菜富鐵生血也不能長期吃會腎結石
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No response has been written yet. It is recommended to maintain a healthy skepticism towards it.
The following is the AI's preliminary analysis of this message, which we hope will provide you with some ideas before it is fact-checked by a human.
閱聽人需要注意以下幾點：
1. 蕃茄煮熟才會釋放茄紅素的說法是否正確？閱聽人需要進一步查證。
2. 香蕉每天吃1-2條才不會腎發炎的說法是否正確？閱聽人需要進一步查證。
3. 波菜富鐵生血，但長期食用會導致腎結石的說法是否正確？閱聽人需要進一步查證。
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