亞硝酸鹽含量高的食物,除了大家都知道的隔夜菜不健康之外,像健康的紅蘿蔔、菠菜,也含有較多的亞硝酸鹽,所以在吃紅蘿蔔、菠菜時,盡量不要碰到含胺類的食物,否則就會變成亞硝胺。 胺是某種蛋白質物質,富含「胺」的食物如干貝、鯖魚、秋刀魚、鱈魚、鯷魚、章魚、蚵乾、蝦米、魚翅等,除此之外,還有起司、乳製品、香蕉、番茄等也含胺。2020年1月4日
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