常規的運動並不能讓你瘦下去喔,只能讓你保持現在的這個體重呢。你現在的情況想要減重下來,如果只是單純的通過運動那是沒辦法的,你是體內因素導致的肥胖,肯定是需要從內部去瓦解脂肪這樣才能徹底的減重下來不反彈
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