提升免疫力飲食原則
1.優質蛋白質
2.五穀雜糧-B群
3.各色蔬果-3蔬2果+菇類
4.大蒜-日吃2-3顆
5.每日喝優酪乳100-200CC
6.綜合維他命-每日一顆
7.不吃油炸物
8.不吃甜食
9.每日一粒梨子或蘋果-補肺
10.帶保溫杯常補充溫開水

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