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若要打新冠疫苗前;記得做好以下幾點:

@不能空腹
@施打前喝溫開水250cc
@打完疫苗不能揉打針處(切記)
@打完一樣喝250cc溫開水
@施打疫苗前後一星期,每天吃維生素C

這樣身體比較沒有副作用 。(notepad) (GTFO)(balloon)

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除了不要揉(避免注射部位組織的紅腫)以外[見出處1],其餘皆非必要。打疫苗前最重要的是放鬆心情,民眾要施打疫苗前,如果吃飯、喝溫水能緩解心情,可以依照一般的生活習慣,但不需要過度飲食、喝水,反而造成身體不適。打完疫苗後,則保持健康生活與均衡飲食即可。打疫苗前後,可以補充維生素,但沒有證據顯示補充維生素對打疫苗的效果有幫助[見出處2]。

References

[1] https://news.ltn.com.tw/news/life/breakingnews/3577585
[2] https://health.udn.com/health/story/121833/5546466

打完新冠疫苗後可以揉嗎?施打前後你該注意的事 | COVID-19疫苗 | 新冠肺炎 | 元氣網

政府正在推動新冠疫苗施打計畫,網路出現各種版本的「打疫苗時的注意事項」、「打疫苗前或後要做的事」,坊間也流傳各種跟打疫苗相關的傳言。到底打新冠疫苗前後該吃、該做、該注意什麼?查核中心彙整這些疑惑,採訪

https://health.udn.com/health/story/121833/5546466

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