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[飯後立刻吃水果如慢性自殺！黃金時間點吃最抗癌] http://sg.newsrepublic.net/s/mxxUfFF

飯後立刻吃水果如慢性自殺！黃金時間點吃最抗癌

你習慣飯後吃水果嗎？其實吃的時間點很重要。專家表示，吃對了可以阻斷致癌物，吃錯了，抗癌效果大打折扣，尤其飯後立刻吃水果，長期下來會降低免疫系統的敏感性，形同慢性自殺！

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｜originally written by 4000
營養師認為，水果並不限於飯前或飯後吃，但可依據水果的類型稍微區分。像是蘋果、芭樂等，可以空腹吃不傷胃，而富含茄紅素或beta胡蘿蔔素的橘紅色水果，像是橘子、木瓜等，因為維生素屬於脂溶性，適合飯後吃，更容易被身體吸收。

References

https://news.tvbs.com.tw/life/912926
水果飯前吃減負擔？　營養師：飯後吸收較好

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