最新公布的長壽法！醫學研究「喝茶只排第13」 第一名「只要動動嘴巴」簡單超容易學，快分享出去吧！
「長壽」本該是一件讓人開心的事情，可以有更多時間去享受人生，不過若是帶著病痛生活，恐怕就不那麼輕鬆愜意！
陳文松，最新公布的長壽法！醫學研究「喝茶只排第13」 第一名「只要動動嘴巴」簡單超容易學，快分享出去吧！
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｜originally written by Pei-Chi Lo
■文中所提內容多數的確有相關研究，列如下。
■但這些研究之間【並無】任何關聯、亦未做比較排序，「喝茶只排第13」、「唱歌排第1」的說法並無任何依據，此論述有誤。
■但這些研究之間【並無】任何關聯、亦未做比較排序，「喝茶只排第13」、「唱歌排第1」的說法並無任何依據，此論述有誤。
References
列出文中有提及的研究資料：(依文中編號)1️⃣美國國衛院國家老齡研究所-Participating in the arts creates paths to healthy aging：
https://www.nia.nih.gov/news/participating-arts-creates-paths-healthy-aging
2️⃣NY Times-An Hour of Running May Add 7 Hours to Your Life：
https://www.nytimes.com/2017/04/12/well/move/an-hour-of-running-may-add-seven-hours-to-your-life.html
3️⃣BMJ-Cutting daily sitting time to under 3 hours might extend life by 2 years：
https://bmjopen.bmj.com/content/suppl/2012/07/12/bmjopen-2012-000828.DC1/bmjopen-2012-000828_press_release.pdf
5️⃣Molecular Cell-Life Span Extension and H2O2 Resistance Elicited by Caloric Restriction Require the Peroxiredoxin Tsa1 in Saccharomyces cerevisiae
https://www.cell.com/molecular-cell/fulltext/S1097-2765(11)00626-5?switch=standard
7️⃣哈佛醫學院-Hugs heartfelt in more ways than one：
https://www.health.harvard.edu/newsletter_article/In_brief_Hugs_heartfelt_in_more_ways_than_one
8️⃣Sci Transl Med-Targeting Nrf2 Signaling Improves Bacterial Clearance by Alveolar Macrophages in Patients with COPD and in a Mouse Model：
https://www.ncbi.nlm.nih.gov/pmc/articles/pmid/21490276/
9️⃣芝加哥大學-Fragmented sleep accelerates cancer growth：
https://news.uchicago.edu/story/fragmented-sleep-accelerates-cancer-growth
🔟愛丁堡大學-Depression may raise risk of heart attack and stroke：
https://www.ed.ac.uk/usher/news-events/news-2018/depression-may-raise-risk-of-heart-attack-and-stro
1️⃣1️⃣JAMA-Added Sugar Intake and Cardiovascular Diseases Mortality Among US Adults：
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1819573
1️⃣2️⃣哈佛醫學院-extreme physical exertion or emotional upset may indeed trigger a heart attack：
https://www.health.harvard.edu/heart-health/are-heart-attack-triggers-real
1️⃣5️⃣澳洲學者J Lennert Veerman研究-Television viewing time and reduced life expectancy: a life table analysis：
https://pubmed.ncbi.nlm.nih.gov/23007179/#affiliation-1
1️⃣6️⃣斯特靈大學-Invitation to the dance : dance for people with dementia and their carers：
https://catalogue.nla.gov.au/Record/4779329
1️⃣7️⃣Raw garlic consumption and lung cancer in a Chinese population：
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4873399/
1️⃣8️⃣Nut Consumption and Risk of Cardiovascular Disease：
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5762129/#R24
1️⃣9️⃣Oral health and cardiovascular disease in Sweden：
https://pubmed.ncbi.nlm.nih.gov/11940146/
2️⃣0️⃣Laughter is the Best Medicine? A Cross-Sectional Study of Cardiovascular Disease Among Older Japanese Adults：
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5037252/
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