中午太忙不睡覺、當心「大腦萎縮」提早失智！研究：30~90分鐘是黃金午睡時間

你有睡午覺的習慣嗎？其實不只是晚上需要睡眠，在中午的時候給自己一個休息的時間，其實更能讓大腦變得清晰，增加記憶...

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