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Pei-Chi Lo mark this message contains personal perspective
｜originally written by Pei-Chi Lo
1.本文英文原文版在重點大抵皆有附引用論文或報導連結，多有所本。
2.文章末段倡議植物提供人類所需的蛋白質，又同時保障了人類與地球的健康，故應稱植物為「優質蛋白質」的食物。
此屬作者個人意見；我國國民健康署則是用PDCASS值(蛋白質消化率校正之胺基酸)，認為該值為1的食物可稱為「優質蛋白質」，如蛋、牛奶。
2.文章末段倡議植物提供人類所需的蛋白質，又同時保障了人類與地球的健康，故應稱植物為「優質蛋白質」的食物。
此屬作者個人意見；我國國民健康署則是用PDCASS值(蛋白質消化率校正之胺基酸)，認為該值為1的食物可稱為「優質蛋白質」，如蛋、牛奶。
Opinion Sources
國人膳食營養素參考攝取量及其說明第七版-蛋白質，P53~54說明PDCASS值：https://www.hpa.gov.tw/Pages/Detail.aspx?nodeid=544&pid=725
建議閱讀轉傳訊息的原文版，各段重點皆有附引用論文/報導來源：
https://www.truehealthinitiative.org/news2019/most-of-what-you-know-about-protein-is-wrong/
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Most of What You Know About Protein Is Wrong - True Health Initiative
Let’s begin with some statements: Choose true or false. Only meat and other animal foods contain “complete” protein. The average American gets less protein than he or she needs. Vegan diets are defic
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