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First reported 1,142 days ago
吃洋蔥要注意哪些事項呢?
洋蔥雖好但並不是吃得越多越好,每天控制在100克左右,洋蔥吃太多會加重內熱,損傷到眼睛和視力。另外要根據體質查看是否能夠吃洋蔥,陰虛上火的人群是不能吃洋蔥的,不然會加重身體的負擔。過敏人群也不能吃洋蔥,容易加重過敏。若是把洋蔥和黑木耳一起調拌均勻使用的話,營養價值會翻倍,促進了身體中毒素的排出,適合於高血壓以及高血脂的人群。
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