【情報快遞】你還在吃低濃度魚油?營養師:恐越吃越糟 | Sponsored | LINE TODAY

https://today.line.me/tw/v2/article/e5rXyD?utm_so

【情報快遞】你還在吃低濃度魚油?營養師:恐越吃越糟 | Sponsored | LINE TODAY

根據國際組織GOED估計,魚油原料市場可達到15億美元。尤其在國際期刊中,魚油有足足34000篇的研究。 在台灣,魚油是父母為孩子補充營養的首選。然而市面上選擇多、價格極端,每粒5元~50元都有。其中,濃度才是挑選好魚油的關鍵。 有高濃度魚油,何必買低濃度 「營養師輕食」的負責人兼研發人江欣樺說:「如果只選一種營養品,我會選魚油。研究指出,魚油要80%以上才有明顯幫助。因此不論歐美還是台灣,我相信

https://today.line.me/tw/v2/article/e5rXyD?utm_so
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Asdfgh mark this message contains personal perspective
originally written by Asdfgh
補充魚油是否有效,應從幾大要素來做考量,包括魚油中的營養成分濃度、吸收的型式、魚種的來源、以及是否有檢驗合格認證來選擇,低濃度的魚油,因為含有較多飽和脂肪酸和膽固醇等,反而營養成分沒有補充到,卻攝取了多餘成分造成身體負擔。

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