青椒是低嘌呤的鹼性食物,裏面沒有蛋白,不增加尿酸的生成。它特有的辣椒素能促進你的新陳代謝,防止體內脂肪沉積,還有助你減肥。另外,青椒豐富的維生素c,能減少你體內細胞的受損,促進嘌呤的利用,從而使血中尿酸鹽含量降低,所以建議你可以在平時的菜肴中加入一點青椒。
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