提醒一下大家，老年人要遠離牛奶，千萬不要再長期喝牛奶了#健康常識#養生保健#健康#健康飲食

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這則訊息中需要特別留意的地方是「老年人要遠離牛奶，千萬不要再長期喝牛奶了」這個說法。閱聽人需要注意的原因是，這樣的說法缺乏科學依據或證據支持，並且與一般的健康建議相悖。在接收健康相關訊息時，應該多方比對資訊來源，避免因為未經證實的訊息而做出不當的健康決定。