一顆茂谷柑（200公克)可提供每日所需的膳食纖維量的13％ 維生素A 1286 I.U.（國際單位）維生素C 52mg 鈣 48mg維生素E 0.94mg 維護氣管，茂谷柑切去蒂頭，一些鹽巴，外鍋一杯水蒸熱吃，加熱後少了維生素C ，但其他營養價值還在，維生素A舒緩眼睛疲勞.感善眼睛敏感，膳食纖維幫助腸道蠕動

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