頻尿猛跑廁所真的好困擾,尤其晚上睡覺起來被打斷,經常讓睡眠品質下降,隔天上班更沒精神,如果遇到天氣冷時更是不得了,從暖呼呼的被窩起來實在太殘酷,恨不得在房間內加裝一座馬桶。日本醫師指出,頻尿可能和身體寒冷、腎功能衰退有關,喝肉桂牛奶幫助滋腎、溫潤身體的作用,就能遠離頻尿之苦!

肉桂牛奶滋腎暖身體,幫助預防改善頻尿問題
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originally written by Lin
食物療法要達到療效需要的量會滿大的,效果是以心理作用為主。晚上最好不要喝咖啡、紅茶等含咖啡因的飲料,或是吃優格、小黃瓜、苦瓜、冬瓜等葫蘆科植物,以及西瓜、哈密瓜、蘋果等水果,以免讓頻尿的症狀加重。

References

https://tw.news.yahoo.com/頻尿腎虛喝這杯-肉桂牛奶滋腎暖身-覺到天亮-020000703.html

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