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頻尿猛跑廁所真的好困擾，尤其晚上睡覺起來被打斷，經常讓睡眠品質下降，隔天上班更沒精神，如果遇到天氣冷時更是不得了，從暖呼呼的被窩起來實在太殘酷，恨不得在房間內加裝一座馬桶。日本醫師指出，頻尿可能和身體寒冷、腎功能衰退有關，喝肉桂牛奶幫助滋腎、溫潤身體的作用，就能遠離頻尿之苦！
肉桂牛奶滋腎暖身體，幫助預防改善頻尿問題
肉桂牛奶滋腎暖身體，幫助預防改善頻尿問題
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食物療法要達到療效需要的量會滿大的，效果是以心理作用為主。晚上最好不要喝咖啡、紅茶等含咖啡因的飲料，或是吃優格、小黃瓜、苦瓜、冬瓜等葫蘆科植物，以及西瓜、哈密瓜、蘋果等水果，以免讓頻尿的症狀加重。
References
https://tw.news.yahoo.com/頻尿腎虛喝這杯-肉桂牛奶滋腎暖身-覺到天亮-020000703.htmlhttps://tw.news.yahoo.com/%E9%A0%BB%E5%B0%BF%E8%85%8E%E8%99%9B%E5%96%9D%E9%80%99%E6%9D%AF-%E8%82%89%E6%A1%82%E7%89%9B%E5%A5%B6%E6%BB%8B%E8%85%8E%E6%9A%96%E8%BA%AB-%E8%A6%BA%E5%88%B0%E5%A4%A9%E4%BA%AE-020000703.html
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