http://www.storm.mg/lifestyle/208872

不小心煮太多菜,多加熱幾次吃完就好?對身體的損害不容小覷,別誤賠健康啊-風傳媒

年節佳餚準備太豐盛,一餐吃不完 ,於是反覆加熱食用。減重醫師提醒,年節剩菜處理需謹慎,因為隔夜菜容易產生致命亞硝酸鹽,恐誘發胃癌;另外,澱粉類重覆烹調,升糖指數會更高,多吃容易變胖,千萬不可小覷。 台灣肥胖防治衞教學會常務理事暨減重專科醫師劉伯恩指出,滿滿的一桌飯,加上傳統習俗不能吃完,一定要「有春」(台語),象徵來年豐收之意,所以家家戶戶多少都有剩菜剩飯,再加上不浪費的觀念,讓這些原是美食佳餚

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