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飲食習慣推廣。吃素不一定能保證健康。不少仿造肉類的素食材,在製作的過程中,已加入大量的油、鹽或糖,再加上廚師烹調時額外加入的油和調味料,實在不適合每天大量食用。重點仍然是飲食均衡。

References

http://news.tvbs.com.tw/ttalk/blog_author_detail/4839
吃素≠吃進「健康」,錯誤知識反激增心臟病機率!

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