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First reported 286 days ago
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【早安健康/張承宇報導】台
灣一年四季都產的香蕉,富含
能夠幫助平衡體內鹽分、預防
改善高血壓的鉀,日本人甚至
將之稱為「鉀的寶庫」,此外
也是輕鬆攝取膳食纖維的來源
之一。而香蕉怎麼吃更營養?
日本管理營養士推薦兩種吃
法,一種能提高降血壓效果,
另一種不但幫您消除疲勞還能
避免肥胖!
香蕉配咖啡讓血壓不易飆高
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