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https://professorlin.com/2017/05/15/%E6%A4%B0%E5%AD%90%E6%B2%B9%EF%BC%8C%E8%8B%A6%E8%8C%B6%E6%B2%B9%E
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品質再好的油也要注意烹調方式。賴佳妤營養師提醒，無論是苦茶油、橄欖油或芝麻油，盡量選擇冷壓初榨的油品，保留的多酚和抗氧化成分較多，且烹調應以涼拌、清炒為主，盡量避免高溫加熱和反覆油炸，以免油品變質而危害健康。

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https://tw.news.yahoo.com/預防失智-油-道理-椰子油-橄欖油-苦茶油-最該選的是-010000883.html

預防失智「油」道理！椰子油、橄欖油、苦茶油，最該選的是？ - Yahoo奇摩新聞

【華人健康網記者駱慧雯／台北報導】根據國際失智症協會發佈的全球失智症報告，2015年全球新增約990萬名失智症病例，平均每3秒就有1人失智，而台灣人口結構老化速度超越全球平均，更需重視預防保健之道。近年來，各種吃油防失智的說法甚囂塵上，椰子油、橄欖油、苦茶油等各有擁護者，到底哪一種較護腦呢？且聽營養師的分析！檢視相片預防失智「油」道理！椰子油、橄欖油、苦茶油，最該選的是？地中海飲食落伍了！預防失智

https://tw.news.yahoo.com/%E9%A0%90%E9%98%B2%E5%A4%B1%E6%99%BA-%E6%B2%B9-%E9%81%93%E7%90%86-%E6%A4%B0%E5%AD%90%E6%B2%B9-%E6%A9%84%E6%AC%96%E6%B2%B9-%E8%8B%A6%E8%8C%B6%E6%B2%B9-%E6%9C%80%E8%A9%B2%E9%81%B8%E7%9A%84%E6%98%AF-010000883.html

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