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First reported 731 days ago
生理期第一/二天真的不適合運動,可能像榨果汁機那樣會血崩吧🥹
但第三四天後就能做些輕運動及躺著練核心的運動,不能重訓唷,子宮會脫垂受傷~
生理期前/中/後都避免:
「優格」保證痛死縮經血
「生菜沙拉」「生食」
「冰品」「麻油」
⏰「辛辣物」「加工品」:鈉含量過高,水腫更嚴重,可能胖到多4公斤都有可能⋯⋯
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