Chocolate regenerates stem cells. All chocolates has some cacao in it except for white chocolate. Cacao actually comes from a plant. Studies have been done to show that the flavanols in cocoa stimulate stem cells to come out of your bone marrow, like bees in a beehive, in your bloodstream, and they go out and they find wherever needs to be repaired. If it's in your heart, they'll fix it. If it's in your liver, they'll fix it. If it's in your skin, they'll fix it.

And so we can eat foods like high flavanol cocoa in order to be able to actually get the stem cells to work a little bit better. Men who are in their 60s with heart disease just have two cups of dark chocolate hot cocoa a day for a month. Yeah. And they doubled the amount of stem cells in their bloodstream and their circulation improved measurably. There was a study called the Cosmos study that was completed recently. Yeah. Yeah. That showed that, uh, eating high flavanol cocoa decreases the risk of cardiovascular death.