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First reported 1,168 days ago
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DI 37% 下午3:11
艾
< Hope Lan
所以米飯煮熟後,要打
開鍋蓋,用勺子把米飯
攪鬆,讓米飯散熱;待
米飯到溫和的溫度後再
吃,就會產生抗性澱粉
了。這樣的米飯,因為
抗性澱粉較多,抗性澱
粉不容易轉化成醣類,
有益減肥及較易于控制
血糖,對預防腸癌也非
常好。
*趕快改變吃飯的老觀念
吧!
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