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求方便三餐吃麵包　女大生竟患糖尿病 #LINETODAY

https://today.line.me/TW/article/求方便三餐吃麵包　女大生竟患糖尿病-xOzLOG?utm_source=lineshare&openExternalBrowser=1
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｜originally written by Rosalind
確實食用高升糖食物對糖尿病患者較不佳。

References

http://www.ysfoundation.org.tw/share_more.aspx?Id=147

揚生慈善基金會 YS Foundation

文/楊茜雯 營養師 Q1：「升糖指數（GI值）」到底是什麼？如果有人抱怨：「我吃東西有在控制熱量，但還是很難瘦」、或是「我已經少吃澱粉類食物，可是血糖還是控制不好」，這些可能跟我們吃進食物的升糖指數（GI值）有關係。A：升糖指數（glycemic index，簡稱GI值）：代表我們吃進含醣食物後，影響血糖上升速度快慢的數值。食物中的醣類消化吸收越快，血糖上升速度越快，升糖指數就

http://www.ysfoundation.org.tw/share_more.aspx?Id=147

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