(banana)香蕉煮水加上一點它, 比安眠藥還厲害!一覺到天亮(medicine)(Banana)
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originally written by Lin
說香蕉和肉桂一起煮可以治療失眠是假的。
醫生破除這樣的迷思,認為就算有助眠效果,還是來自於肉桂補火助洋的效果,讓手腳冰冷的患者比較好入睡,而香蕉對助眠的效果並不大。

References

https://news.tvbs.com.tw/life/793716
香蕉煮肉桂助失眠? 假的

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