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https://tw.answers.yahoo.com/question/index?qid=20061029000011KK09502章魚墨魚蝦可多吃，減低血中膽固醇及血壓
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Shan Chia Wu mark this message contains misinformation
｜originally written by Shan Chia Wu
海鮮常含有Omega-3脂肪酸，美國心臟醫學會(AHA)推薦若發生過冠狀動脈疾病或心衰竭，攝取可以降低三酸甘油酯和復發機會，但是Omega-3無法降低膽固醇。不過，美國心臟醫學會建議，若要控制飲食來降低膽固醇，每天熱量攝取中飽和脂肪的含量應該小於6%，且不可攝取反式脂肪，那麼營養價值方面，墨魚、蝦、章魚的飽和脂肪熱量比例分別為7.6%、2.2%、4.5%，算是飽和脂肪含量相對較低的蛋白質來源。

References

美國心臟醫學會Omega-3脂肪酸指引：http://circ.ahajournals.org/content/early/2017/03/13/CIR.0000000000000482/tab-supplemental
食物營養成分資料庫搜尋Raw的Squid、shrimp、octopus: https://ndb.nal.usda.gov/ndb/search/list

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