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@cofacts
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First reported 516 days ago
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大家來看,有沒有人出現肩胛內側這個地方,以及後背出現僵硬、疼痛的,今天一招教你解決,趕緊收藏。
坐在凳子上,兩個腳打開,頂肩寬,哪邊疼,先坐哪邊,把手放在膝蓋的外側,食指相扣,俯身向下,感覺到肩膀的內側有明顯的拉伸感,那就做對了。
三十秒,圍一組,左右各做兩組,做完以後背就特別舒服。
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