Log in to view video content平常腰疼,你可以試試這樣做,找一面牆,背靠站立,雙手抱住膝蓋,向上抬起,這樣你的骨盆就向後了,一邊保持30秒,兩側交替完成五組,你會發現,你的骨盆回到中立位了,腰也不疼啊。
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