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不運動才傷膝蓋～年長者的錯誤的迷思，例如膝蓋退化，不能去運動跑步啦⋯⋯看看史考特博士怎麼說？

https://youtu.be/8k9w5cXxP4E

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Pei-Chi Lo mark this message contains true information
｜originally written by Pei-Chi Lo
影片中所提觀念是正確的。

2010年《紐約科學院年報》上的研究的確主張欠缺關節負荷、或過度負荷，都會導致軟骨退化，適量活動反而能維持軟骨的完整性；而軟骨的破壞來自於發炎性細胞激素刺激了會降解軟骨細胞外基質成分的基質金屬蛋白酶、聚集蛋白聚醣酶產生。

References

《紐約科學院年報》原始論文-Mechanical loading, cartilage degradation, and arthritis：
https://pubmed.ncbi.nlm.nih.gov/21062294/

國民健康署-促進健康體能的方法，亦給予不同狀態不同的運動建議：
https://www.hpa.gov.tw/Pages/Detail.aspx?nodeid=571&pid=882

Mechanical loading, cartilage degradation, and arthritis - PubMed

Joint tissues are exquisitely sensitive to their mechanical environment, and mechanical loading may be the most important external factor regulating the development and long-term maintenance of joint

https://pubmed.ncbi.nlm.nih.gov/21062294/

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