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如果拼命補鈣，卻不運動，鈣質仍會排出體外。缺乏運動就類似臥床時，因骨頭沒有受到重力刺激，「骨頭不知道它需要變得更強壯。」吃進身體的鈣質，反而不會被身體儲存、利用。因此，補充足量鈣質之餘，一定要搭配運動，才能達到補鈣的效果。

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https://thebetteraging.businesstoday.com.tw/article/detail/201910070027/157883/拼命吃鈣片卻沒真正補到鈣？醫師3招正確補充鈣質

拼命吃鈣片卻沒真正補到鈣？醫師3招正確補充鈣質

台灣人普遍缺乏鈣質，許多民眾以為有吃鈣片，或有吃高鈣飲食就有效。事實上，若補鈣沒有天天持續，效果將大打折扣。

https://thebetteraging.businesstoday.com.tw/article/detail/201910070027/157883/%E6%8B%BC%E5%91%BD%E5%90%83%E9%88%A3%E7%89%87%E5%8D%BB%E6%B2%92%E7%9C%9F%E6%AD%A3%E8%A3%9C%E5%88%B0%E9%88%A3%EF%BC%9F%E9%86%AB%E5%B8%AB3%E6%8B%9B%E6%AD%A3%E7%A2%BA%E8%A3%9C%E5%85%85%E9%88%A3%E8%B3%AA

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