『超腦瑜珈』,只需用雙手交叉拉耳垂做蹲下起立動作
(蹲下吸氣,起立呼氣),即可鍛鍊腦部。

此動作由美國洛杉磯一名醫生發明。
利用拉按耳垂上的穴道及蹲、起的動作,刺激大腦神經及細胞,讓人變聰明。

阿茲海默症患者及老年人預防失智及患自閉症等的學童,在做這個運動後,都得到不錯的反應。

另,各由一名老師、醫生及耶魯大學生物學家測試後,都覺得效果頗佳。
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Pei-Chi Lo mark this message contains personal perspective
originally written by Pei-Chi Lo
■確實有研究讓ADHD(注意力不足過動症)學童進行Super Brain Yoga(超腦瑜珈),並觀察其影響,實驗結果的確支持此種瑜珈可減輕學童ADHD症狀,作者建議可做為ADHD的輔助治療。

■但亦須了解:

①該研究有其限制,例如「沒有」對照組。研究者也認為未來應做更長時間、有對照組的研究,更能確認其有效性。

②另有研究指出一位26歲女性在寺廟做了108次Super Yoga Brain特定動作後,產生橫紋肌溶解症;加以國際上Super Brain Yoga的研究仍稀少,相關效用宜謹慎看待,若要進行此類運動建議先行應請教專業人員。

Opinion Sources

Super Brain Yoga產生橫紋肌溶解的案例研究-White collar rhabdomyolysis with acute kidney injury:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5131385/#ref10

Super Brain Yoga應用於ADHD孩童的研究-Effectiveness of super brain yoga for children with hyperactivity disorder:
https://pubmed.ncbi.nlm.nih.gov/29427513/

White collar rhabdomyolysis with acute kidney injury

Rhabdomyolysis is a clinical syndrome resulting from the disintegration of muscle cell and spillage of toxic intracellular contents into circulation. Strenuous, unaccustomed exercise leads to exertion

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5131385/#ref10

Effectiveness of super brain yoga for children with hyperactivity disorder - PubMed

Practicing super brain yoga reduced the symptoms of hyperactivity disorder among the school-age children.

https://pubmed.ncbi.nlm.nih.gov/29427513/

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