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First reported 868 days ago
把嘴巴嘟起來、噘起來像是吸管狀,然後照常用鼻子深吸氣,再慢慢用嘴巴用4到6秒鐘,慢慢地吐氣的「圓唇吹氣法」,也一樣可以把肺部裡的殘餘廢氣吐乾淨,下一次吸飽氣時就能增加血氧量。
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