冷氣團來襲保暖五字訣慢早晨醒來先在床上緩慢活動一下药伸展四肢或簡單熱身起慢慢起身慢熱起穿行避免瞬間起床頭暈坐在床邊添加衣物禦寒待腳步踏穩手扶好固定物後再站起

First reported 145d ago

Transcript

冷氣團來襲
保暖五字訣
慢早晨醒來先在床上
緩慢活動一下
药伸展四肢或
簡單熱身
起慢慢起身
慢熱起穿行
避免瞬間起床頭暈
坐在床邊
添加衣物禦寒
待腳步踏穩手扶好
固定物後再站起

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