日本醫學博士推薦！拯救糖尿病第一名的蔬菜是它｜早安健康

日本醫學博士板倉弘重指出，蔬果中豐富的膳食纖維可以減緩人體吸收糖的速度，蔬菜類可以多吃豆芽菜、南瓜、酪梨，水果則推薦蘋果、芭樂、番茄等屬於低GI的水果

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這則訊息提到了「日本醫學博士推薦」，但沒有具體提到是哪位醫學博士，因此讀者應該要注意這點。此外，訊息中提到某些蔬菜和水果對於糖尿病有益，但應該謹慎對待此類健康建議，最好在專業醫師的指導下調整飲食。閱聽人在看到此類健康資訊時，應保持懷疑態度，並在做出任何改變前諮詢專業意見。