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https://www.commonhealth.com.tw/blog/6229?utm_campaign=dailypush-08-03-content-dgt&utm_source=line_ch&utm_medium=social&utm_content=新藥&utm_term=lm:74690068
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Benho7599 mark this message contains true information
｜originally written by Benho7599
1. 這篇文章的論點基本上沒有錯誤之處，引用研究的資料正確無誤。
2. 運動可以改善與阿茲海默症相關的生物標記（如文章所提及Tau蛋白、類澱粉蛋白）
3. 需要注意的是，有研究指出高強度的運動可能導致BMAL1生物時鐘發生混亂。
4. 世界衛生組織建議，每人每天薑黃素食用量，以每公斤體重食用0～3毫克為基礎，最多攝取200毫克以內。

References

1. Sewell KR, Doecke JD, Xiong C, Benzinger T, Masters CL, Laske C, Jucker M, Lopera F, Gordon BA, Llibre-Guerra J, Levin J, Huey ED, Hassenstab J, Schofield PR, Day GS, Fox NC, Chhatwal J, Ibanez L, Roh JH, Perrin R, Lee JH, Allegri RF, Supnet-Bell C, Berman SB, Daniels A, Noble J, Martins RN, Rainey-Smith S, Peiffer J, Gardener SL, Bateman RJ, Morris JC, McDade E, Erickson KI, Sohrabi HR, Brown BM; Dominantly Inherited Alzheimer’s Network. Longitudinal associations between exercise and biomarkers in autosomal dominant Alzheimer’s disease. Alzheimers Dement. 2024 Sep 26. doi: 10.1002/alz.14270. Epub ahead of print. PMID: 39324510.
2. 大负荷运动后骨骼肌核心时钟基因 Bmal1/Clock、
Cry1/Per1的节律性振荡变化趋势
Influence of Heavy Exercise on Rhythmic
Oscillation Trend of Skeletal Muscle Core Clock
Genes Bmal1/ Clock and Cry1/Per1 DOI：10. 16470/j. csst. 2022082
3. https://www.fda.gov.tw/tc/siteListContent.aspx?sid=9100&id=25235

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