為何愈來愈多人失智？研究揭3大習慣最傷腦 從早到晚做這些事逆轉|失智|失智症|延緩失智|元氣網
台灣失智症人口逐年攀升，預估到2030年將達68萬。專家指出，規律運動、改善坐姿及良好睡眠可有效降低失智風險。保持社交互動與地中海
https://health.udn.com/health/story/10696/9524226
https://health.udn.com/health/story/10696/9524226
Past 31 days
Total Visit: 3
ROo_0y mark this message contains true information
｜originally written by ROo_0y
張家銘醫師分享，大腦需要穩定、有節奏的血流，維持腦血管彈性，規律作息、白天適度曬太陽、刻意放慢呼吸，讓神經細胞有修復與重建的空間。
References
https://www.commonhealth.com.tw/blog/6337Just a moment...
Performing security verificationThis website uses a security service to protect against malicious bots. This page is displayed while the website verifies you are not a bot.
The content above by Cofacts message reporting chatbot and crowd-sourced fact-checking community is licensed under Creative Commons Attribution-ShareAlike 4.0 (CC BY-SA 4.0), the community name and the provenance link for each item shall be fully cited for further reproduction or redistribution.
查謠言詐騙