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早餐太清淡「膽結石找上門」 醫列4危害：血糖也飆 - 健康 - 中時新聞網

https://www.chinatimes.com/realtimenews/20251127001597-260418?utm_source=push&utm_medium=image&ldtag_cl=HcTzeCaaRbSgeVt0w61xSAAA_oa&lt_r=218&srclt=oa
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秀傳醫療體系總院長黃士維發文表示，早餐長期過度清淡，油脂攝取不足引發膽結石的風險，蛋白質攝取不足導致肌少症，正常的血糖應緩慢上升並穩定維持，營養素缺乏會影響免疫功能，這是清淡飲食最容易被忽略的危害。

References

https://tw.news.yahoo.com/過度-清淡早餐-恐引膽結石-醫揭危害-血糖如雲霄飛車-080521450.html

過度「清淡早餐」恐引膽結石！醫揭危害：血糖如雲霄飛車

過度執行「早餐吃得清淡」這種飲食習慣可能對身體造成嚴重傷害，可能導致油脂、蛋白質及多種營養素攝取不足，進而引發膽結石、肌少症、免疫功能危機，甚至造成血糖劇烈波動。

https://tw.news.yahoo.com/%E9%81%8E%E5%BA%A6-%E6%B8%85%E6%B7%A1%E6%97%A9%E9%A4%90-%E6%81%90%E5%BC%95%E8%86%BD%E7%B5%90%E7%9F%B3-%E9%86%AB%E6%8F%AD%E5%8D%B1%E5%AE%B3-%E8%A1%80%E7%B3%96%E5%A6%82%E9%9B%B2%E9%9C%84%E9%A3%9B%E8%BB%8A-080521450.html

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