起床落枕脖子痛！這招「肌筋膜伸展操」幫自己舒緩 健康2.0
更多完整版內容：https://youtu.be/S74DhxxVjzk 肩頸痠痛讓人抓龍一下好舒服，但沒想到脖子竟然有「死穴」，不小心按到造成頸動脈剝離！脖子是連接最多重要器官的部位，「落枕」是身體的求救訊號，頸椎退化長骨刺嚴重癱瘓、甚至可能是癌症！專家告訴你如何打造好脖子，並找回脖子肌力，免於長骨刺開刀，還可以維持身體平衡減少跌倒風險喔！播出日期：2019/04/13 加LINE🔍健康資訊
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｜originally written by catcatcatcat
放鬆筋膜跟伸展對於不適有一定的幫助，不過建議還是不要輕忽，到合格專業的物理治療師、復健科找專業人員協助。
References
https://www.commonhealth.com.tw/article/article.action?nid=73791落枕了！三招緩解脖子痛
https://health.udn.com/health/story/5967/4132567
落枕了怎麼辦？物理治療師教你用毛巾1招舒緩
https://www.commonhealth.com.tw/article/article.action?nid=73791
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