https://www.commonhealth.com.tw/article/article.action?nid=73791
catcatcatcat mark this message contains true information
｜originally written by catcatcatcat
放鬆筋膜跟伸展對於不適有一定的幫助，不過建議還是不要輕忽，到合格專業的物理治療師、復健科找專業人員協助。
References
https://www.commonhealth.com.tw/article/article.action?nid=73791落枕了！三招緩解脖子痛
https://health.udn.com/health/story/5967/4132567
落枕了怎麼辦？物理治療師教你用毛巾1招舒緩
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