它是「天然安眠藥」，堅持每天吃一點，告別失眠，一覺睡到大白天 | LOOKER Video

它是「天然安眠藥」，堅持每天吃一點，告別失眠，一覺睡到大白天

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catcatcatcat mark this message contains misinformation

replied 2,349d ago｜originally written by catcatcatcat

影片中提到《本草綱目》，裡面提到山藥可「益腎氣，健脾胃，止泄痢，化痰涎，潤皮毛。」，《神農本草經》描述：味甘，溫。主治傷中，補虛羸，除寒熱邪氣，補中，益氣力，長肌肉。都沒有提到安眠的效果。

References

https://www.top1health.com/Article/80/37517
山藥吃多會便秘？生食熟食大不同

http://yibian.hopto.org/yao/?yno=376
醫砭» 線上醫書» 歷代本草藥性匯解» 山藥(《本經》)

山藥吃多會便祕？生吃、熟食功效大不同 | 華人健康網

（關鍵字：荷爾蒙 , 山藥 , 便祕 ,

https://www.top1health.com/Article/80/37517

醫砭 » 常用中藥 (636味) » 山藥

【品種來源】本品為薯蕷科多年蔓生草本植物薯蕷 (Dioscorea opposita Thunb.) 的根莖。主產於河南、江蘇、廣西、湖南等地。霜降後來挖。刮去粗皮，曬乾或烘乾，為「毛山藥」；再經浸軟悶透，搓壓為園柱狀，曬乾打光，成為「光山藥」。潤透，切厚片，生用或麩炒用。【性味歸經】甘，平。歸脾、肺、腎經。【功效】益氣養陰，補脾肺腎，固精止帶。【主治】用於脾胃虛弱症。山藥能平補氣陰，且性兼澀，故

http://yibian.hopto.org/yao/?yno=376

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