每天喝1匙「酪梨油」降膽固醇、防心臟病?錯!營養師教你這樣吃最好

https://health.businessweekly.com.tw/AArticleM.aspx?id=ARTL000068613
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具抗氧化功能。含量較多的油脂為:橄欖油、芥花油、苦茶油、花生油、麻油、酪梨以及堅果類。還是盡量避免油炸類,除了含量高,還有油脂高溫裂變損害健康疑慮。

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https://health.udn.com/health/story/6037/5019435

吃好油比不吃油重要 營養師教你挑選撇步 | 聰明飲食 | 養生 | 元氣網

高油脂飲食容易引起肥胖、心血管疾病,許多追求健康、愛美人士對油脂直接敬謝不敏,三餐選擇水煮食物,但過與不及都不好,若油脂攝取太少會使肌膚乾燥無光、便祕、缺乏營養素,甚至影響神經傳導,導致情緒波動及注意

https://health.udn.com/health/story/6037/5019435

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